Meditation is a mindful practice that fosters inner peace, concentration, and self-awareness. Through deep breathing and relaxation techniques, it helps reduce stress, improve focus, and bring clarity to the mind.

Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas) and breath control (pranayama). It is designed to enhance flexibility, build strength, and develop a deep sense of relaxation and mindfulness.

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It enhances cardiovascular health, improves mobility, and builds endurance through seamless transitions between poses.

Sound Healing is a therapeutic practice that utilizes vibrations and frequencies from instruments like singing bowls, gongs, and tuning forks to restore balance in the body and mind. It aids in relaxation, stress relief, and emotional healing.

Yoga Nidra, often called yogic sleep, is a guided relaxation technique that brings deep rest and awareness. It helps in reducing anxiety, improving sleep quality, and rejuvenating the mind and body.